Ihe mgbakwunye vitamin (A, B, E, H, PP) maka ncha ntutu

Ihe mgbakwunye vitamin (A, B, E, H, PP) maka ncha ntutu

Ihe

Vitamin bụ isi iyi nke ịma mma na ahụike na-enweghị atụ. A, B (B1, B6, B12), E, ​​H, PP - na nke a abụghị ndepụta zuru ezu nke ihe nwere ike ime curls okomoko na ike. Ha na-abanye n'ọbara tinyere nri, ma mgbe mgbe, isi iyi a ezughị ezu iji gboo mkpa nke ahụ. Enweghị vitamin na-emetụta ọrụ akụkụ ahụ niile, mana ụkọ ha na-emetụta ntutu, akpụkpọ na mbọ. Site na ụkọ ihe ndị a bara uru, ndị ọkà mmụta trichologists na -atụ aro ịgbakwunye vitamin mmiri mmiri, nke a na -ere na ampoules, na shampoos na masks. Ya mere, taa, anyị ga-ekwu maka ihe ndị e ji edozi ntutu isi gị kwesịrị ịnwe.

Vitamin A - mmetụta na ọkwa cellular

Vitamin A (retinol) ihe dị mkpa maka uto и ahụike ntutu isi. Nke mbụ, retinol bụ antioxidant sitere n'okike nke na-edozi secretion sebum ma na-eme ka usoro mmeghari dịkwuo ngwa. Nke abuo, ọ na -arụ ọrụ na ọkwa cellular iji weghachi usoro ntutu. Enweghị ụkọ retinol na-emetụta ntutu na ahụike anụ ahụ na-adịghị mma. Ọ bụrụ n'ịchọpụta na curls aghọọla nke na -agbaji agbaji, na akpụkpọ ahụ akpọla nkụ, nke a nwere ike bụrụ akara ngosi nke enweghị vitamin A n'ọbara.

Enwere ike imeju Retinol na nri kwesịrị ekwesị. Na mgbakwunye, maka ọgwụgwọ seborrhea, dandruff na ntutu isi, a na-agbakwunye retinol na ihe ndị ọzọ na shampoos na masks.

Nri vitamin A.

B1 - mgbake na ike

Vitamin B1 (thiamine) na-emetụta ntutu isi na-apụtaghị ìhè, mana nke a anaghị ebelata mkpa ọ dị maka ịma mma na ahụike ha. Ọ bụrụ na curls gị efunahụla nchapụta okike ha, na-ada ụda ma na-agbaji, nke a bụ ihe akaebe doro anya nke enweghị thiamine. Iweghachi nguzozi ya ga -enyere ụdị dị iche iche na nri siri ike... Tinye ihe ndị sitere n'okike nke thiamine na nri gị (imeju, pulite Brussels, broccoli, elu, mkpo) na nsonaazụ ya agaghị adị anya. Ntutu isi gị ga -abụ nke siri ike, sie ike ma na -egbu maramara ọzọ.

Vitamin B1 dị na ampoules

A pụkwara ịzụta vitamin B1 n'ụdị ampoules... A na -etinyekarị ya na nkpuchi na -edozi ahụ, na -emegharị balms na shampoos maka nlekọta kwa ụbọchị.

Thiamine na mejupụtara ihe ịchọ mma na -enyere aka wepu akpụkpọ ahụ kpọrọ nkụ, flaking na dandruff, na -azụ ntutu ntutu ma na -ebelata usoro nke nkụ ha.

B2 - ọgụ dị irè megide fragility

Ọ bụrụ, n'ile anya n'enyo, ị chọpụta na ntutu gị aghọọla kenkuwa na-adịghị ndụ, - oge eruola iche echiche banyere ọgwụgwọ vitamin. Vitamin B2 (riboflavin) ga-abụ onye enyemaka a pụrụ ịdabere na ya n'ịkwalite na iweghachi curls gị. Akụkụ a, dị mkpa maka ahụike, dị n'ọtụtụ nri (àkwá, cheese, mmiri ara ehi, anụ, peas, cereals). Ọ bụ ya mere nri kwesịrị ekwesị kwesịrị ekwesị ji bụrụ isi maka ịma mma na ike nke ntutu gị. Na mgbakwunye, ụlọ ahịa ọgwụ ọ bụla na-ere mmiri riboflavin ampoules nke ị nwere ike itinye na ncha ntutu gị kwa ụbọchị.

Nri nwere vitamin B2

Riboflavin bụ onye enyemaka kwesịrị ntụkwasị obi n'ịmepụta ọdịdị mara mma. Ọ na-eme ka mmepụta nke sebum na-edozi ahụ ma na-edozi follicles, na-eweghachi nhazi nke ntutu isi ma na-akpali uto ha.

B5 - elixir nke ntorobịa

Vitamin B5 (pantothenic acid) bụ isi ihe na ịma mma na ntorobịa. Mkpa ihe a dị maka ịrụ ọrụ nkịtị nke anụ ahụ enweghị ike ikwubiga okwu ókè. Ọ na-ekere òkè na usoro nke metabolism na njikọ nke fatty acids, na-achịkwa mgbasa ọbara na cholesterol ọbara, na-akwado mgbochi ma nwee mmetụta bara uru na usoro ụjọ ahụ.

Enweghi ike nke pantothenic acid na -eduga n'eziokwu na nhazi ụcha na ntutu na -akwụsị, ha amalite ịtụgharị isi awọ. Na mgbakwunye, akpụkpọ ahụ na-ata ahụhụ site na enweghị ihe a.

Pantothenic acid

B6 - nchedo a pụrụ ịdabere na ya ka ọ ghara ịda

A na-ewere vitamin B6 (pyridoxine) dị ka otu n'ime ihe kachasị mkpa maka ntutu isi. Enweghị ike ịtụle uru nke ihe a, yabụ na -etinye ya mgbe niile na nhazi nkwadebe maka alopecia na ọgwụgwọ mweghachi.

Yabụ, kedu ihe vitamin B6 na -eme ka ọ bụrụ ihe dị mkpa nke ngwaahịa ịchọ mma?

  • Na-ebelata usoro nke follicle na-anwụ anwụ.
  • Na-ebelata usoro ịgba mmiri.
  • Na-akpali uto nke ntutu ọhụrụ.
  • Na -eweghachi usoro ntutu.
  • Mma follicle oriri na -edozi site normalizing metabolism nke ọdụdụ ogige.
  • Na -ewepụ itching na flaking nke anụ ahụ na -adịghị mma.
  • Na -alụ ọgụ dandruff.

Vitamin B6 mmiri mmiri dị na ampoules. Iji na-agwọ alopecia ma wepụ dandruff, 1 ampoule nke B6 nwere ike ịgbakwunye na ncha ntutu ma ọ bụ nkpuchi maka nlekọta kwa ụbọchị.

Mmiri vitamin B6

B8 - nri ntutu na ahụike anụ ahụ

Vitamin B8 (inositol) na -etinye aka na usoro metabolic, na -akpali uto na ịmụba sel, yana nwee mmetụta bara uru na arụ ọrụ nke sistem ụjọ. A na -emepụta ihe a n'onwe ya na sel. Agbanyeghị, ego a ezughị iji gboo mkpa anụ ahụ chọrọ kwa ụbọchị maka inositol. Enwere ike ịchọta isi mmalite inositol na nri: mkpụrụ, mkpụrụ osisi citrus, mmanụ sesame, mkpo, anụ, mkpụrụ osisi.

Ndị ọkachamara n'ihe gbasara akwara na -atụ aro iji inositol maka ọrịa dermatological dị iche iche. Enwere ike ịgbakwunye ya na ncha ntutu ma ọ bụ nkpuchi iji kpochapụ dandruff, flaking na itching na -adịghị mma nke isi ala.

Isi mmalite nke Inositol

B12 - ịma mma na ntutu isi

Vitamin B12 (cyanocobalamin) nwere ọtụtụ aha maka "vitamin uhie", "vitamin na-eto", "super-vitamin", wdg.

Cyanocobalamin (B12) bụ isi iyi nke ike na ịma mma maka ntutu. Ọ nwere mmetụta dị mgbagwoju anya na curls ma ejiri ya mee ka uto ha dị ngwa ma weghachi usoro ahụ.

Mana nke a abụghị naanị ihe bara uru nke vitamin B12. Yabụ kedu ihe cyanocobalamin na-eme na gịnị kpatara o ji dị mma maka ntutu gị?

  • Na-eweghachi nhazi nke ntutu isi ọ bụla.
  • Na -ewusi mgbọrọgwụ ike, si otú a na -egbochi ntutu isi.
  • Na-akwalite mmụgharị nke ntutu mebiri emebi na akụkụ isi.
  • Ọ nwere mmetụta bara uru na microcirculation ọbara n'isi. N'ihi nke a, a na-amaliteghachi ihe oriri na-edozi ahụ na ntutu isi.
  • Na-akwalite uto ntutu.
  • Na-echebe megide mmetụta ọjọọ nke ihe ndị dị n'èzí na okpomọkụ dị elu n'oge ntinye.

Ọ bụrụ kwa ụbọchị ị na -ahụ ọtụtụ ntutu na ohiri isi mgbe ụra ma ọ bụ na mbo, ọgwụgwọ cyanocobalamin (B12) kwesịrị ịmalite ozugbo.

cyanocobalamin ampoules

E - osooso nke uto

Mma nke curls anyị na-adabere kpọmkwem na ọnọdụ nke isi isi. Mmebi nke microcirculation ọbara, ụbara sebum secretion, ọrịa dermatological - ihe a niile na-emetụta ọnọdụ ntutu isi na-adịghị mma. Vitamin E, ịbụ antioxidant sitere n'okike, na -eme ka microcirculation rụọ ọrụ, na -edozi nri follicle na mmepụta sebum. Ihe a niile na -enye aka na uto na ike ntutu.

Vitamin E (tocopherol)

H - isi iyi nke ịma mma

A na-ewere vitamin H (biotin) dị ka ebe mara mma maka ntutu, akpụkpọ na mbọ. Nke a abụghịkwa ihe ijuanya! Biotin bụ onye na-ebunye sọlfọ na sel enweghị atụ. Sulfur na-etinye aka na njikọ nke collagen - ihe ụlọ maka ntutu na akpụkpọ anụ. Ọ bụ ya mere ụkọ biotin n'ime ahụ na -eduga n'eziokwu ahụ na ntutu na -esi ike, na -agbaji ma na -adịghị ndụ.

Biotin

PP - ntutu siri ike ma dị mma

Vitamin PP (nicotinic acid) bụ ihe dị mkpa maka ngwaahịa ịchọ mma dị mma maka nlekọta curls. A na -ahụta Nicotinic acid dị ka otu n'ime ihe na -akpali ntutu nke na -eme ka ntutu sie ike. Ọ na-eme ozugbo na ntutu isi, na-eme ka nri ha dịkwuo mma na microcirculation nke isi awọ.

Nicotinic acid

Kedu ka esi eme shampoo nke vitaminized?

Taa, a na-egosi ụdị ngwaahịa ịchọ mma dị iche iche maka nlekọta curls na shelves ụlọ ahịa. O di nwute, ọtụtụ n'ime ngwaahịa ndị a nwere ihe bara uru. na opekempe ego... A na -ejikarị kemịkal dị iche iche edochi ha, gụnyere sodium lauryl sulfate (SLS) na silicone. Ihe ndị a abụghị naanị na ọ naghị abara ntutu isi uru, mana ọ nwekwara ike imerụ ha ahụ. Yabụ kedu ka ị ga -esi họrọ ncha ntutu na -adịghị emerụ ahụ? Azịza ya dị mfe - mee ya n'onwe gị!

Kedu ihe achọrọ maka nke a?

  • Ncha ntutu nwere ihe na-adịghị emerụ ahụ (ị ga-ahọrọ ngwaahịa akara "silicone-free na SLS") ma ọ bụ ntọala ncha.
  • Liquid vitamin A, C, H, E, PP na ampoules otu B (B1, B2, B6, B12 na ndị ọzọ).

A na-atụ aro ka ịgbakwunye ihe ndị ọzọ na ncha ntutu tupu ịsa ntutu ọ bụla. Nke a ga-eme ka mmetụta ọgwụgwọ vitamin dịkwuo elu.

Otu dobe ncha ntutu n'ọbụ aka gị

Tupu ịkwadebe ncha ntutu, ịkwesịrị ịkpọtụrụ trichologist. Ọkachamara ọkachamara ga -agwa gị ihe ndị na -emekọrịta nke ọma na ibe ha na anaghị ebute mmeghachi ahụ nfụkasị.

Ncha ntutu dị mma ekwesịghị inwe ụdị vitamin niile. Otu ihe ma ọ bụ abụọ zuru ezu iji nyere aka ịnagide nsogbu gị. Yabụ, n'ihe banyere ntutu isi na ibelata uto ntutu, a na -etinye vitamin A, E, B6, B12, PP na ncha ntutu. Vitamin A, B1, B6, B12 ga-enyere aka na dandruff na itching na-adịghị mma. Iji mee ka usoro isi awọ kwụsịlata ma chekwaa ụcha eke nke curls, a na-eji pantothenic acid (B5). Ọzọkwa, ọ bụrụ na achọrọ, enwere ike ịgbakwunye ahịhịa ahịhịa na ncha ntutu.

Nlekọta ntutu. Vitamin ncha ntutu (Ntụziaka) -Ajụjụ

Tinye a comment