Zinc bụ ọgwụgwọ dị irè megide ntutu isi

Zinc bụ ọgwụgwọ dị irè megide ntutu isi

Ihe

Zinc bụ ihe ịnweta biologically na -arụ ọrụ nke na -ekere òkè na usoro nke metabolism na immunomodulation. Ahụike ntutu, akpụkpọ ahụ na mbọ na -adabere na ọdịnaya zinc n'ime ahụ. Ọdịda ya na -aghọkarị ihe na -akpata ntutu isi na ụmụ nwoke na ụmụ nwanyị. Taa, anyị ga -ekwu maka uru nke ịnweta a maka ntutu, yana maka vitamin pụrụ iche nwere zinc, nke a na -ahụta ka ọ bụrụ ọgwụgwọ dị mma maka alopecia.

Njirimara ọgwụgwọ nke zinc

Zinc bụ ihe dị mkpa dị mkpa, enweghị ya n'ime ahụ nwere ike ibute ọrịa siri ike. Nke a na ịnweta na -arụsi ọrụ ike na usoro nke metabolism na mmeghari ohuru (ọhụrụ) nke mkpụrụ ndụ.

Na mgbakwunye, zinc nwere ọtụtụ ihe bara uru ndị ọzọ:

  • Ọ bụ immunomodulator eke. Ọ na -eme ka ihe nchebe nke anụ ahụ rụọ ọrụ, na -enyere aka wepu nje na nje.
  • Ọ na -eme ka e guzobe eriri collagen.
  • Na -ebelata ngosipụta nke mmeghachi ahụ nfụkasị.
  • Na -akwalite mweghachi nke sel na anụ ahụ mebiri emebi.
  • Ọ nwere mmetụta mgbochi mkpali.
  • Ọ bụ ọgwụ antioxidant.
  • Na -akpali ọrụ ụbụrụ.
  • Na -ekere òkè na mmepụta insulin, dị mkpa maka ịrụ ọrụ nkịtị nke pancreas.
  • Na -ekere òkè na usoro njikọ protein.
  • Na -akwalite nnabata nke nri sitere na nri.

Nwata nwanyị nwere ntutu dị mma, na -egbu maramara

Uru ntutu

Iji jigide ịma mma na ahụike ntutu, ahụ kwesịrị ịnweta ọtụtụ vitamin na mineral bara uru n'oge kwesịrị ekwesị. Otu n'ime ihe ndị a dị mkpa bụ zinc. Site na ụkọ nke ịnweta a na ahụ, curls na akpụkpọ isi na -amalite ịta ahụhụ na mbụ.

N'ime ndị mmadụ enweghị zinc, a na -ahụ mmebi ntutu na mfu ntutu, akpụkpọ ahụ ya na -akpọ nkụ, dandruff na -apụta, mbufụt na ọnya na akpụkpọ ahụ ga -ekwe omume. Ọzọkwa, mmewere a dị ike antioxidant eke... Ọ na -akwalite mwepụ nke ihe ndị na -emerụ ahụ na nsị. N'ihi nke a, a na -ehicha ahụ ngwa ngwa site na mmetọ ma na -amịpụta vitamin na mineral bara uru dị mkpa maka ịrụ ọrụ nke akụkụ niile, akpụkpọ ahụ dị mma na ịma mma nke curls.

Ntutu na -adapụ

Enwere ike jikọta ntutu isi na ụkọ zinc na saturation protein ezughi oke nke eriri ma ọ bụ nsogbu nke sistem ahụ ji alụso ọrịa ọgụ na ụjọ.

Dị ka a na -achị, enweghị ụkọ ihe a, curls na -aghọ ihe nzuzu, a na -ekpughere ha maka mmetụta ọjọọ nke gburugburu ebe obibi, dandruff na -apụta. Ọ bụ ya mere o ji dị ezigbo mkpa n'oge kwesịrị ekwesị malite ọgwụgwọ. N'ihi enweghị zinc, ọgwụgwọ kwesịrị ịbụ maka iweghachi ọdịnaya nkịtị ya na ahụ.

N'ọnọdụ ntutu isi, a na -atụ aro ka ị were vitamin pụrụ iche ya na zinc, nke, na mgbakwunye na nke a, nwere ọtụtụ ihe ndị ọzọ bara uru maka curls, yana mejupụta nri kwesịrị ekwesị, juputara na ihe ndị dị mkpa maka ahụike ntutu.

Chọpụta ihe zinc

Zinc ngwaahịa

Nri na -agwụ ike mgbe niile bụ ihe na -ebute ụkọ zinc n'ime ahụ. Ọ bụrụ n’ịchọpụta nzere na ntutu na -ahụ nke ọma, ọdịdị dandruff na itching na -adịghị mma, mgbe ahụ ị kwesịrị iweghachi ngwa ngwa ihe nrịba ama a n’ahụ. Enwere ike ime nke a n'ụzọ dị mfe na nri ụfọdụ.

Ya mere, olee nri dị elu zinc?

  • ihe oriri mmiri (oysters, shrimps, shellfish, wdg);
  • anụ, imeju;
  • azụ na osimiri osimiri;
  • ugu na mkpụrụ osisi sunflower;
  • mkpụrụ (pine, walnuts, hazelnuts, almọnd, cashews, ahụekere);
  • yist mgwakota agwa ngwaahịa;
  • mkpụrụ osisi a mịrị amị;
  • mkpo, wdg.

Zinc ngwaahịa

Vitamin nwere zinc

Ndị na-ahụ maka ọrịa akpụkpọ anụ na ndị trichologists na-atụ aro ka ha na-ewere zinc pụrụ iche mgbe niile ogige vitamin... Mgbochi dị otú a ga -enye gị ohere ichefu ntutu isi na dandruff, ọ ga -ebelatakwa ohere nke ịmepụta ọtụtụ ọrịa nke ụkọ vitamin kpatara.

Mgbe ị na -ewere vitamin maka ntutu na akpụkpọ ahụ, ekwesịrị icheta na ogige vitamin ọ bụla anaghị enye nsonaazụ ozugbo, agbanyeghị, ha na -enye aka n'iwepụ nsogbu ahụ kpamkpam.

Tụlee ogige vitamin ndị nwere zinc kacha dị irè ma na-ewu ewu.

"Mkpụrụedemede" - nkwadebe multivitamin ezubere maka iwusi ahụ ike. O nwere ọtụtụ vitamin na mineral bara uru maka ntutu (gụnyere zinc, vitamin A, B, C, K, magnesium, calcium, wdg).

Mkpụrụedemụ nkwadebe multivitamin

"Vitrum" - osisi - nkwadebe multivitamin nwere ọtụtụ ọrụ. Nwere ihe karịrị ihe iri atọ bara uru.

"Evalar Zinc + Vitamin C" - ọgwụ dị irè maka igbochi oyi, na -ewusi ọgụ ike, na -agwọ ntutu na ntutu isi. N'ihi ọdịnaya dị elu nke vitamin na mineral bara uru, ọ nwere ike lụso alopecia ọgụ nke ọma.

Zinc Evalar + Vitamin C

Silicaplex 5000 Plus nwere nnukwu zinc, silicon, manganese na vitamin B6. Ihe mgbagwoju Silicaplex 5000 Plus na -ewepụ nsogbu nke ntutu isi, na -ewusi curls ike, na -akwalite ọgwụgwọ nke isi ala, na -ebelata dandruff na itching na -adịghị mma.

"Zinc Organic" eji maka mgbochi na ọgwụgwọ alopecia, seborrhea, dermatitis. Tụkwasị na nke a, "Organic Zinc" ka edepụtara maka ịkacha isi awọ.

Zinc Organic

"Vitamin ntutu" (USA) - ọgwụ nwere mmetụta ebumnuche na ntutu na ntutu isi. Nwere ihe mejupụtara ya ọtụtụ vitamin, mineral na ihe ọkụkụ bara uru maka curls.

"Nkịtị" - dị irè maka alopecia, seborrhea na seborrheic dermatitis.

"Ogwe osisi" na -enye gị ohere imeju ụkọ zinc ngwa ngwa. Ọ dị irè n'ịgwọ ntutu isi na ụmụ nwanyị na ụmụ nwoke ọ bụla.

Zincteral

Selzink Plus - nwere ihe mejupụtara ya niile nke ihe dị mkpa maka ịma mma na ahụike nke curls (selenium, zinc, beta-carotene, vitamin E na C).

Selzink Plus

Zinc. Mmetụta ahụike siri ike!

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